𓇢 immerse yourself 𓆸

Upcoming workshops
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6 / 27 / 26
𓆙

for the heart + nervous system reset

Yoga + Herbal Tea Blending

  • When: Saturday, June 27 | 2:30 - 4 PM
    Where: Ritual Yoga in Ossining, NY
    Investment: $65

    *minimum of 5 sign ups required to run

  • In many traditional healing systems, the mind and heart are not separate — the way we think and the way we feel are deeply intertwined. To care for the mind is to tend to the heart.

    The first half of this workshop is an intentional, moderate-paced vinyasa practice focused on the heart and nervous system. Expect heart openers, gentle backbends, and calming breath work to bring balance to the mind + body.

    The second half is a relaxed, communal herbal experience. We’ll sip tea, explore herbs that support emotional balance through guided discussion, and create your own custom blend to take home — intuitively crafted with herbs that support emotional ease, resilience + care.

    Grounding, exploratory, and gently expansive — come to move, soften, and reconnect.

  • 𖦹 yoga mat + props

    𖦹 summer cooling tea

    𖦹 all materials for create a perosnal tea blend to support your nervous system

book now

Past workshops
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yin yoga + acupuncture ritual

SPRING RENEWAL 𓆙

  • When: Sunday, May 31 | 10 - 11:30 AM
    Where: Qi Acupuncture in Hastings-on-Hudson, NY
    Investment: $60

  • This immersive workshop weaves together yin yoga, breathwork, herbal wisdom, and acupuncture to support the body’s natural rhythms of renewal.

    Guided by Nasya, the yin practice features long, intentional holds that open the liver and gallbladder meridian pathways — supporting the wood element and the energy of spring. Through stillness and awareness, you’ll gently explore areas of physical and emotional tension, creating space for release and flow.

    Nicole will guide us in some short breathwork to transition in and out of our practice, offer a short community-style acupuncture treatment, selecting supportive points to deepen the liver’s energetics of movement, detoxification, and renewal. This collective experience allows for a seamless transition from movement into stillness, supporting deep rest.

    Together, these practices offer a grounded, nourishing space to reset, release, and cultivate new growth.

sold out

spring flow + cleansing tea

Seasonal yoga + tea ✺☽

  • When: Saturday, April 19, 2025
    from 11a - 12:30p
    Where: Rebel Yoga, Thornwood, NY
    Investment: $33

  • Join us for a mindful session of movement, breath, and tea to nurture body and mind this season of renewal.

    𖦹 Movement Practice: Yin Yang Flow

    • Start with Yin poses targeting the liver meridians, focusing on the hips.

    • Flow into an energizing Yang practice with twists and expansive movements to support the flow of qi.

    𖦹 Pranayama: Nadi Shodhana
    Alternate Nostril Breathing to bring inner balance.

    𖦹 Tea Blend: for Liver Love
    A spring herb blend to support the body's natural detoxification pathways and release stagnant energy.

closed booking

sync into the season + medicine making

Spring clean(s)ing 𓇢𓆸

  • When: Saturday, April 12th, 2025
    from 2 - 4p
    Where: Wildflower Centre for Natural Healing in Norwalk, CT
    Investment: $60

  • Spring, in traditional herbalism, is a time for cleansing + renewal — to purify the body through mindful detoxification, giving us the space for the seeds of the winter to grow, expand and create.

    This a season of rebirth.

    Join clinical herbalist, Nasya Camacho, to focus on the processes of detoxification + action, through intention setting, a short breathing practice + engaging with springtime plants. As a collective, we’ll chat over tea breaking down the elements of spring through the herbalist lens — weaving in food, herbs + practices to best support you through this change.

    For an extra special treat, we’ll create our own herbal vinegar with liver supporting herbs to take home + enjoy! All herbs + materials will be provided — come with an open heart to connect with community through the re-emergence of this season. ♡

sold out

winter flow + nourishing tea

Seasonal yoga + tea ✺☽

  • When: Saturday, January 18, 2025
    Where: Rebel Yoga
    Time: 11a - 12:30p
    Investment: $33

  • 90 minutes of a beautiful blend of fiery core focused flowing, breathwork to clear out stagnant energy + a guided seasonal mediation, followed by a delicious nourishing tea to warm, soothe + strengthen the body from the inside out.

    Includes seasonal meditation, pranayama, and a warm, nourishing cup of tea

closed booking

gentle flow + hands-on support for deep release

adjustment, alignment, MAssage

  • When: Friday, Nov 15th
    Where: Rebel Yoga
    Time: 6:30 - 8p
    Investment: $60

  • Guided by Nasya + Tasia ☽☾

    Melt into your mat and decompress before the holiday season kicks off. A gentle yoga flow paired with mid posture adjusments and massage.

sold out

herbal energetics + remedies for immune support

Immunity + Medicine Making 𓍊

  • When: Saturday, Nov 16th
    Where: Wildflower Centre for Natural Healing in Norwalk, CT
    Time: 2 - 3:30p
    Investment: $65

  • Join us at the apothecary for a cozy afternoon of herbal medicine making as we explore simple and effective herbal strategies for seasonal immune support.

    Clincial herbalist, Nasya Camacho, will talk to us about how specific immune supportive herbs such as elderberry, astragalus, and lemon balm help build immune resilience + how incorporating certain herbal remedies can support our immune response during cold/flu season.

    Medicine making as a collective has been a simple yet deeply healing practice for centuries, bringing humans + plants back into reciprocity and connection with each other.

    Using medicinal plants we will create two herbal preparations for the colder months:

    Herbal Respiratory Salve — using herbs for lung support that are known for aiding breathing, chest congestion and supporting cold/flu symptoms.

    Custom Immune Tea Blend — a warming, immunity focused tea blend to add to our at-home apothecary.

closed booking

autumn flow + warming herbal tea blend

Seasonal yoga + tea ✺☽

  • When: Sunday, Oct 20th
    Where: Rebel Yoga
    Time: 11a - 12:30p
    Investment: $33

  • 𖤓 Flow to sync into the season with movement, breathwork + meditation — for autumn we will explore a hip + spine centered flow, grounding poses + an extended savasana to find inner+outer balance and expand our capacity of breath as we transition into a season of creativity, chaos + windy energy

    𖤓 Ending class with a warm, soothing tea blend for seasonal balance + support

closed booking

a hands-on evening exploring plant magic

Medicine Making in the Garden 𓆸

  • When 〰

    • First Date: Wednesday, Oct 10th ⌇ 5:30-730p

    • Second Date: Saturday, Oct 19th ⌇ 11a-1p

    Where: Rising Iris Farm
    Investment:  $111

  • Join clinical herbalist, Nasya Camacho, at Rising Iris Farm for an evening exploring plant magic for seasonal support through the Fall. Medicine making as a collective has been a simple + sweet, yet deeply healing practice for centuries, bringing humans + plants back into reciprocity and connection with each other.

    Using medicinal plants + kitchen medicine, we’ll create two herbal preparations for the colder months:
    𖦹 Fire Cider — a spicy tonic traditionally used as an immune booster, digestive aid, and cold/flu remedy during the winter months
    𖦹 Herbal Respiratory salve — using herbs for lung support that are known for aiding breathing, chest congestion and supporting cold/flu symptoms

    There will be tea to ground us into the energy of the season, as we learn about the benefits of the herbs we work with and share stories of traditional folk medicine, on a cozy September eve.

    There will be plenty of herbs + spices to taste, smell, touch. Each person will go home with a jar of fire cider, a medicinal salve and a growing relationship with the wisdom of plants.

closed booking

harmonizing with the season

Autumn Alchemy ☯︎

  • When: Sunday, Sept 29th
    Where: Wildflower Centre for Natural Healing in Norwalk, CT
    Investment: $55

  • Autumn, in traditional herbalism, is a time of transition — to let go and start new. During this season, the earth begins to move its essence inward to our roots, embodying the need for grounding amongst the strong currents of change. Now is the time to preserve that warmth to carry us through the colder months to come.

    As we enjoy a warm cup of tea, we'll learn about traditional ways to support respiratory + digestive health with food, herbs and remedies for the colder months. Together we'll prepare Fire Cider, a traditional spicy tonic known for its benefits as an immune booster + digestive aid during the winter months. Participants will go home with their own jar, a wealth of kitchen medicine wisdom and a deeper understanding of various herbal allies.

sold out

summer flow + cooling herbal tea

Seasonal yoga + tea ✺☽

  • When: Saturday, July 20, 2024
    Where: Rebel Yoga, Thornwood, NY
    Investment: $33

  • 𖤓 Flow to sync into the season with movement, breathwork + meditation — for summer we will build a sweat then take a longer cool down to prevent burn out and replenish our energy from the constant outward fiery expression

    𖤓 Ending class with a tea blend paired for seasonal balance + support — summer will be hibiscus, rose + lemongrass to cool down + invigorate the senses

closed booking

a yoga + herb based workshop

The Heart-Mind Connection 𓆙

  • When: Sunday, February 11th, 2024
    Where: Rebel Yoga, Thornwood, NY
    Investment: $88

  • In most all traditional cultures, mind-body-spirt are not seen as separate. The way we feel + the way we think are actually the same. Ayurveda and Traditional Chinese Medicine consider this connection, the heart-mind — to find balance within the mind and body, means to deeply nourish + support the needs of the heart, both physically + emotionally.

    Through heart centered movement + pranayama, we will uncover areas of tension within our body while being guided to expand our capacity for (self) love, creating a safe space for a deep release. Following movement, we’ll weave in herbal practices + explore a range of plant medicine to support emotional balance + overall well-being. After engaging your senses + gaining more knowledge on our herbal allies, we’ll each create a personalized heart centered tea blend to take home and enjoy! All you need to bring is a notebook + an open heart.

closed booking

the roots of vinyasa

Ashtanga ✺

  • When: Sunday, December 3rd, 2023
    Where: Rebel Yoga, Thornwood, NY
    Investment: $77

  • A vigorous, strength building, sequential style flow that involves synchronized breathing with progressive postures to stoke internal heat, detoxify the body + build incredible physical strength + mental stamina. This age-old discipline helps us to restore + maintain a healthy, balanced life from the inside out.

    In this 3 hour workshop, we will:
    𖦹 Learn about the history of Ashtanga, its main principles + a deeper understanding of the Uijayi breath
    𖦹 Flow through half Primary Series + introduce some foundational Second Series poses
    𖦹 Break down proper engagement of challenging asanas + learn modifications while maintaining traditional breath + sequence
    𖦹 Build heat to purify the body, bringing more mental clarity while also strengthening + cleansing our organs systems

closed booking