〰Rooted + Radiant〰
Wellness Retreat Hosted by NAsya + Candice
Step into a sacred space of self-discovery—where courage meets curiosity. Allow yourself to dive deeper into the layers of who you truly are, embracing the unknown with an open heart. This is your time to explore, heal, and awaken the fullest expression of yourself through movement, community + connection to the Earth with herbs and invigorating practices.
-
When: October 10-12th, 2025
Where: Long Eddy | Western Catskills, NY -
Join us for a weekend designed to nourish and restore your mind, body, and spirit through yoga, breath work, meditation, and herbal practices. This retreat is an opportunity to replenish your energy, tap into your inner wisdom, and build trust within.
Over the weekend, we’ll explore creative and intuitive practices that encourage self-awareness, clarity, and a renewed sense of purpose. Whether you're looking to deepen your connection with yourself or simply find some space to recharge, we’ve created a warm, supportive environment for you to do just that.
By the end of our time together, you’ll feel grounded, empowered, and equipped with practical tools—and new friendships—to move forward with confidence. We’ll help you build a deeper trust in yourself, giving you the clarity to navigate life’s transitions with grace and certainty.
This retreat isn’t just about stepping away from daily life—it’s about reconnecting to what truly matters. Lean into the power of trust, and leave feeling rejuvenated and ready to take on whatever comes next on your journey.
A retreat for the person seeking to:
-
✺
Regulate their nervous system and find peace in a world full of constant stimulation.
-
✺
Unplug from the noise of daily life and embrace stillness and presence.
-
✺
Join a supportive, like-minded community where you can build meaningful connections.
-
✺
Cultivate a deeper yoga and breath work practice that nourishes your mind, body, and soul.
-
✺
Study and understand yourself on a deeper level through mindful reflection and self-discover.
-
✺
Reconnect with the natural world and invite Earth centered practices back into daily life.
𖦹 Retreat itierary 𖦹
Friday 10 / 10
〰 4:00pm: Check-in
〰 6:00pm: Welcome Dinner / Tea Ceremony
〰 7:00pm: Yin Practice
〰 8:00pm (optional): Socialize, Rest, Connect
Saturday 10 / 11
〰 7:00am (optional): Yoga Practice
〰 8:15am: Sauna Meditation
〰 9:00am: Breakfast
〰 10:00am - 12:00pm: Workshops
(Fire Cider Making | Plant Dye Bandanas | etc)
〰 12:00pm: Lunch
〰 1:00pm: Power Vinyasa
〰 2:00pm - 5:00pm (optional): 1:1 time with guides
or free time (journal, rest, sauna, forest bathe)
〰 5:15pm: Yin Yoga + Nidra
〰 7:00pm: Dinner
〰 8:00 pm (optional) : Fire Pit Social
sunday 10 / 12
〰 8:30am: Yoga Practice
〰 10:30am: Sit Down Breakfast
〰 11:30am - 12:30pm (optional): 1:1 time with guides
or free time (journal, rest, sauna, connect, pack up)
〰 12:30pm: Silent Meditation
〰 1:00 pm: Closing Circle
〰 2:00 pm: Check out
Early Bird Discount: $200 off until May 17th!
〰〰〰〰〰〰
Immerse yourself in the serene charm of our Farmhouse rental nestled in a private 172-acre valley in Long Eddy, located in the Western Catskills of NY. The residence effortlessly combines rustic elegance with modern comforts, enveloping you in natural splendor while offering luxurious amenities + opportunities to forest bathe in nature.
All accommodations include a comfortable stay, nourishing meals (dinner Friday, three meals on Saturday, breakfast Sunday), tea, mocktails, yoga props, access to trails, sauna, hot tub, workshop materials, and a welcome gift bag.
☽ Retreat Accommodations + Investments ☾
View full Farmhouse Retreat Home gallery here.
𖤓 Available rooms 𖤓
-
Lux King Room
1 king bed with en suite bathroom, sleeps 2 people
- Single: $1950
- Shared: $1800 per person -
King Room
1 king bed, sleeps 2 people
- Single: $1850
- Shared: $1700 per person -
Queen Room
1 queen bed, sleeps 2 people
- Single: $1750
- Shared: $1600 per person -
Single Room
1 double bed,
sleeps 1 person
- Single: $1650 -
Bunk Room
1 double bunk bed,
sleeps 2 people
- Single: $1500
Meet Your Hosts 𓍊𓋼𓍊
-
Nasya is a 500 hr eRYT + Clinical Herbalist dedicated to harmonizing the elements and deepening the connection between plants and people. With over a decade of experience in Ashtanga, Vinyasa, and Therapeutic yoga, she blends ancient wisdom with a modern, creative approach to guide students through movement, breath, and music.
As a Clinical Herbalist, Nasya works one-on-one with clients to provide personalized herbal support and hosts educational workshops to empower others in incorporating herbal remedies into their lives. Her holistic approach fosters well-being and transformation, helping individuals connect with themselves and nature.
-
Candice is a RYT 500 Hour Yoga Instructor who specializes in Vinyasa Yoga, Yin Yoga, Spanish Yoga, and Kids Yoga. From an early age, Candice was introduced to the practice of Yoga through her fifth-grade elementary school teacher and community after-school programs. Yoga has helped Candice become flexible both on and off the mat as well find balance and ease in her day to day life. Her love of bringing community together inspires a playful and nurturing environment. Inspired by nature, and Yogic Philosophy her classes are strategically designed to create a grounding yet challenging experience.
She has completed various other training and continuing education courses in Trauma Informed Yoga, Breathwork and Meditation, Anatomy and Philosophy. When not teaching you can find Candice globetrotting or hanging out in nature.
-
Ashley Jensen is a passionate steward of the earth. Her work has always involved deeply connecting to the relationship that humans have with the natural world. She is passionate about nourishing those around her with healthy food and company. Her love for high quality food began when she started to learn to garden many years ago, when she realized that the best food comes from the way we engage with the plants and the soil.
She trusts in the innate wisdom of this earth and that the abundance of the plant world can heal everything. She loves to cook and create food with care and love and has worked catering for all kinds of events. She cares deeply and strives to make this world a better place with mindful action, kind words, and delicious food.
FAQs 𓆸
-
This retreat offers a chance for meaningful conversations and moments of quiet reflection as we reset and rejuvenate our minds, bodies, and souls within a supportive community. We want to make sure this experience is the right fit for you and that you feel confident and excited about your decision to join us.
-
The easiest way to reach Long Eddy, NY, is by car. Our retreat home is approximately 2 hours from NYC and 1.5 hours from Westchester, NY. If you need help with carpooling, don't hesitate to contact us, and we'll gladly assist with the arrangements.
-
Simply inform us when you book your spot, and we'll make the necessary arrangements.
-
All yoga levels are welcome, from beginners to advanced practitioners.
-
We kindly request that guests arrive by 5:30 PM to settle in before our welcome dinner and opening tea ceremony, which will start at 6 PM. You can choose to arrive either by taking a half-day or full day to drive up.
-
We’d love for you to join us! This is a great opportunity to meet new people and build connections. We have plenty of accommodations, whether you're coming on your own or bringing along your closest friends.
-
To secure your spot on the retreat, a deposit is required, which is non-refundable. Refunds for the remaining balance depend on when you cancel, and we understand that plans can change. Below is the cancellation policy:
Deposit: The $500 deposit is non-refundable and will be forfeited upon cancellation.
Cancellations 90+ days before the retreat: You’ll receive a 50% refund of the total retreat fee (excluding the non-refundable deposit).
Cancellations less than 60 days before the retreat: All payments made are non-refundable.
Transfer of Registration: Your reservation is non-transferable to another individual in the event you cannot attend.
Cancellation by Us: If the retreat is canceled by the organizers, participants will receive a full refund of all payments made.
To request a cancellation or refund, please contact Candice or Nasya.
Still have questions?
Don’t hesitate to get in touch—we’d love to connect and can’t wait to see you at our Fall retreat!